How To Lose Weight Fast Not Healthy - How to Burn Belly Fat FastOne of the first things that people do is cut down on what they eat and start spending numerous time on a cardio machine like a treadmill, stair stepper, rowing machine, stationary bike or similarut they see little or no results from their effortshy is thishe first thing to remember When you want to burn belly fat is the only thing that burns fat in the body is muscleou need to create larger muscle mass to burn that extra, unnecessary fathat is why cardio exercise, too known as aerobic exercise, is not the correct exercise if you want to lose weightardio exercise makes your body more efficient and strengthens the muscles involved in respiration, to help the flow of air in and out of the lungserobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during cardio exerciseith cardio exercise your body gets used to working at a certain level and compensates for that so it doesn't have to ... [More Info - How To Lose Weight Fast Not Healthy]
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